CrossFit defines itself as, "Constantly Varied Functional Movement Performed at High Intensity.

What does that mean in real terms?

We provide you with a coach at every class to teach you to perform at your best while using strength and conditioning tools that will help you perform better at "real world" tasks - lifting, jumping, sprinting, pushing, pulling, and many more tasks that everyone sees on a daily basis.

Not only do we provide a community and group workouts led by a coach a every class, but we will improve your overall health and fitness.  If group workouts aren't your thing, we also provide individualized programming for general strength and conditioning, power lifting and Olympic weightlifting.