Download the MINDBODY app to access your account and sign up for classes!
CrossFit : Workout of the Day
Multiple daily classes to choose from: Mon- Fri- 5, 6, 6:15, and 9:30am (5 and 9:30am not held on Thursdays), 4, 5:15, and 6:30pm; Sat 9 and 10:15am. Create profile on mindbody and book your free class- see below for details!
The Workout of the Day is our traditional CrossFit class. Coach led warm-up, mobility and skill instruction to prepare you for the workout. Our coaches are engaged throughout the entire class to monitor your form and motivate your performance.
FREE Trial Class- Free classes are offered at all times upon request. Please email firstname.lastname@example.org to schedule. In a free class you will experience the scaled "workout of the day" and learn more about our community, program offerings, and membership options.
It’s an opportunity to connect with other CrossFitters at your own pace. During our Open Gym, members are welcome to make up a workout they've missed or work on skills that they need to address with the assistance of our coaches who are present.
Weekend Warrior Class, Sunday 9am- Come join us for a 60 minute sweat session designed to improve your overall fitness by burning calories, challenging every muscle in your body, and developing your core! Expect bodyweight exercises, plyometrics, kettlebells, other functional movements, and running and rowing. No experience is needed to join!
These are three posted workouts each week to be completed on your own. Perfect for those of you who can’t make it to the gym and can make it to a track or do at your home!
Kids Classes-Thursday 4:30pm
This is a 45 minute strength and conditioning class designed for kids ranging in ages of 8-13. Our objective is to expose kids to a fitness environment and for them to explore and develop a lifelong love for fitness! Kids will be led by CrossFit coaches in fun and engaging workouts, using functional movements that are fundamental to all things that kids do in play and in their future athletic endeavors.
Each workout will be organized by the following: warm-up, focus, "get ready," conditioning, skill, mobility. We will include interactive games, partner and team work at times in the warm-up and conditioning work based on the day. We want to engage, educate, and most of all make sure they are having fun!
Email Danielle to pre-register at email@example.com.
Both 10 Class Packs and Membership packages are available.
Foundations- 2 Days
Tuesday and Thursday (Pre-registeration required. Email firstname.lastname@example.org to schedule or coordinate private sessions or other times)
Tuesday- 6:30-7:45pm and Thursday 6:30-7:45pm.
Our starting place for beginners. The Foundations Course is a two day format. Our goal is to familiarize you with the fundamental movements and progressions in CrossFit, the methodology, warm-up and overall class structure, along with our system at Mount Vernon CrossFit.
*This is included in your first month of membership or may be purchased separately aside from membership.
Range of Motion “ROM” WODS
Designed to compliment the intensity of our CrossFit programming with a focus on flexibility, mobility, and restorative stretching.
Live streaming of a daily programmed workout is available at all open gym class times on our second floor yoga space.
*Be consistent in your stretching routine daily
*Boost performance- Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
Beginner? Start Here!
CrossFit is for everyone—not just for competing athletes. With the proper determination and commitment, CrossFit training WILL get you in the best shape of your life!
STEP 1: Setup Your Free Class
Fill out this form below and we’ll contact you to schedule your first class! This is an opportunity for you to join a CrossFit workout, meet a coach, and learn more about our community.
We have annual and non-commitment membership options for you. Here’s where you’ll need to sign up with for a MindBody account. Click the button to get the app and setup your account on your device!
STEP 3: Book a Foundations Course (included in your first month of membership)
Foundations classes are offered weekly on Tuesday/Thursday 6:30pm. You may join our regular group classes in between as they are for all levels and we will be working with the coach to make sure we scale and modify the workouts as needed at your own pace. The Foundations Course is a two day format. Our goal is to familiarize you with the fundamental movements and progressions in CrossFit, the methodology, warm-up and overall class structure, along with our system at Mount Vernon CrossFit.
Join a community that is passionate, determined, and supportive.
Memberships & Pricing:
Drop-Ins & Punchcards
Kids Classes (Thursday 4:30pm):
*All monthly membership options include a foundation course, unlimited workouts, and specialty classes.
Military/Firefighter/Student/Family Package Discounts provided*15% off all membership rates. Contact us to see if you qualify.