CrossFit

Monday:  0600, 0800, 0915, 1600, 1700, 1800

Tuesday: 0600, 0915, 1600, 1700, 1800

Wednesday: 0600, 0800, 0915, 1600, 1700, 1800

Thursday: 0915, 1700, 1800  

Friday: 0600, 0800, 0915, 1630, 1730, 1830

Saturday: 0900, 1000

Sunday: Open Gym 1200-1400

 

 

 

The best way to describe CrossFit, is to directly quote CrossFit's mainsite definition of "What is CrossFit":

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

 

Foundations

Monday: 1900

Wednesday: 1900

Saturday:  1100

 

Our starting place for beginners. The Foundations Program runs in 2 week cycles.  Members may choose to go on week nights or Saturdays.  On the first whole week of the month, Lesson 1 is taught on Monday, Lesson 2 is taught on Wednesday, and Lessons 1 & 2 are taught on Saturday.  On the second week of the month, Lesson 3 is taught on Monday, Lesson 4 is taught on Wednesday, and Lessons 3 & 4 are taught on Saturday.  If you have any questions — ask!

 

CrossFit Kids

Thursday: 1615

 

Our Kids program is for 8-12 year olds. Focus: speed, strength, balance, coordination, and stamina. Activities include: sprinting, plyometrics, core-to-extremity drills, gymnastics, kettlebells, and an introduction to barbells. Discussion topics include: Diet/Nutrition, Rest and Recovery. 

 

Personal Training

Please contact for availability

 

Deciding that you'd like more personalized coaching is not a problem. Personal training is available with a coach of your choice based on schedule and availability.

 

Endurance

Please contact for availability

 

More information coming soon!

 

Prenatal 

Please contact for availability

 

More information coming soon! 

 

Download MINDBODY to access your account and sign up for classes! 

Questions?