We are a community built of moms and dads,military personnel, kids, students, former and aspiring athletes, and everyone else who wants to improve their fitness!
Download the MINDBODY app to access your account and sign up for classes!
CrossFit : Workout of the Day
Multiple daily classes to choose from: click here to see our schedule
The Workout of the Day is our traditional CrossFit class. Coach led warm-up, mobility and skill instruction to prepare you for the workout. Our coaches are engaged throughout the entire class to monitor your form and motivate your performance.
FREE Trial Class- Saturday 10:15am. Free classes are also offered at other times upon request. Please email email@example.com to schedule. In a free class you will experience the scaled "workout of the day" and learn more about our community, program offerings, and membership options.
It’s an opportunity to connect with other CrossFitters at your own pace. During our Open Gym, members are welcome to make up a workout they've missed or work on skills that they need to address with the assistance of our coaches who are present.
These are three posted workouts each week to be completed on your own. Perfect for those of you who can’t make it to the gym and can make it to a track or do at your home!
Kids Classes-Thursday 4:30pm and Saturday 8:30am.
This is a 45 minute strength and conditioning class designed for kids ranging in ages of 8-13. Our objective is to expose kids to a fitness environment and for them to explore and develop a lifelong love for fitness! Kids will be led by CrossFit coaches in fun and engaging workouts, using functional movements that are fundamental to all things that kids do in play and in their future athletic endeavors.
Each workout will be organized by the following: warm-up, focus, "get ready," conditioning, skill, mobility. We will include interactive games, partner and team work at times in the warm-up and conditioning work based on the day. We want to engage, educate, and most of all make sure they are having fun!
Email Danielle to pre-register at firstname.lastname@example.org.
Both 10 Class Packs and Membership packages are available.
Foundations- 2 Days
Tuesday and Thursday (Pre-registeration required. Email email@example.com to schedule or coordinate private sessions or other times)
Tuesday- 6:30-7:45pm and Thursday 6:30-7:45pm.
Our starting place for beginners. The Foundations Course is a two day format. Our goal is to familiarize you with the fundamental movements and progressions in CrossFit, the methodology, warm-up and overall class structure, along with our system at Mount Vernon CrossFit.
*This is included in your first month of membership or may be purchased separately aside from membership.
Designed to compliment the intensity of our CrossFit programming with a focus on flexibility, mobility, and restorative.
Classes are held on our second floor yoga space.
Class is led by Fitness Professional Lindsay Platy:
Lindsay is a 500hr certified yoga teacher and has been instructing since 2011. She specializes in teaching yoga to athletes and holds an additional certification in the field. Lindsay encourages all athletic men and women to complement their programming with yoga to facilitate recovery, mobility, and focus.