Certifications: CrossFit Level 1 Trainer, CF Gymnastics, CF Endurance, CF Kettlebell, Adapted Athlete, USAW Level 1
Sick of her boring routine at the local rec center (cardio, free weights, abs, repeat), Deirdre tried CrossFit for the first time in 2011. She was hooked immediately – challenging new movements, a different workout every day and an amazing community of people to work out with. In 2013, Deirdre got certified to coach hoping to spread her excitement for all things fitness related to others. There is still nothing quite like the rush of hearing 3, 2, 1…GO! Helping people achieve their goals and inspiring a continued passion for health and fitness is what the MVCF community is all about.