Mount Vernon has changed a bit since George's day

Mount Vernon CrossFit

 
 
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CrossFit, Bootcamp, Powerlifting, and Yoga to fit your fitness needs

Press the red button on the right entitled "WODs" to view what today's workout is!

Download the MINDBODY app to access your account and sign up for classes! 

 
 

CrossFit : Workout of the Day

Monday-Friday
Multiple daily classes to choose from: click here to see our schedule

Saturdays
9am & 10am

In the Workout of the Day start with a vigorous warm up, then work on an element of skill, or strength, then finish with an intense metabolic conditioning workout.

Open Gym

Thursdays
4pm-6pm

Sundays
12pm-2pm

During our Open Gym, members are welcome to make up a workout they've missed, or work on skills that they need to address with the assistance of our coaches who are present.

Bootcamp

Tuesday, Wednesday, Saturday, Sunday     click here to see our schedule

A one-hour class that combines high intensity interval training with strength, core and functional fitness exercises.  A variety of equipment is used including battling ropes, rings, kettlebells and slam balls.  No two classes are the same and all fitness levels are welcome.  

 

Restorative Yoga

Thursdays
7pm

Restorative yoga is something completely different. It's about slowing down and opening the body through passive stretching.

During these long holds, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Prepare yourself for deep relaxation when you attend a restorative class.

Masters with Magnus

Thursdays
6pm

This CrossFit class will focus on athletes "40+"  but everyone is welcome to attend!

Emphasis will be on:
- Form - Slower reps but perfect form
- Lighter weights
- Balance
- Mobility and flexibility
- Each class will focus on a specific areas

Hot Flow Yoga

Sundays
9:30am

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence. Focusing on complimentary mobility to the week's programming, it creates space and length within the body. The yoga room is set to 80 degrees. Prepare yourself to sweat and move.

 

 

Powerlifting/Personal Training

Please contact for availability

Please contact for availability

Deciding that you'd like more personalized coaching is not a problem. Personal training is available with a coach of your choice based on schedule and availability.

Foundations

Monday & Wednesday
7pm

Saturdays
11am

Our starting place for beginners. The Foundations Program runs in 2 week cycles.  Members may choose to go on week nights or Saturdays.  On the first whole week of the month, Lesson 1 is taught on Monday, Lesson 2 is taught on Wednesday, and Lessons 1 & 2 are taught on Saturday.  On the second week of the month, Lesson 3 is taught on Monday, Lesson 4 is taught on Wednesday, and Lessons 3 & 4 are taught on Saturday.  If you have any questions — ask!