Mount Vernon has changed a bit since George's day

Mount Vernon CrossFit

 
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Classes

Click here to view our entire schedule and book your class.

CrossFit, Bootcamp,and Powerlifting to fit your fitness needs

Download the MINDBODY app to access your account and sign up for classes! 

 

CrossFit : Workout of the Day

Monday-Friday
Multiple daily classes to choose from: click here to see our schedule

Saturdays
9am & 10am

In the Workout of the Day start with a vigorous warm up, then work on an element of skill, or strength, then finish with an intense metabolic conditioning workout.

Open Gym

Thursdays
4pm-6pm

Sundays
12pm-2pm

During our Open Gym, members are welcome to make up a workout they've missed, or work on skills that they need to address with the assistance of our coaches who are present.

Bootcamp

Tuesday, Wednesday, Saturday, Sunday     click here to see our schedule

A one-hour class that combines high intensity interval training with strength, core and functional fitness exercises.  A variety of equipment is used including battling ropes, rings, kettlebells and slam balls.  No two classes are the same and all fitness levels are welcome.  

 

Masters with Magnus

Thursdays
6pm

This CrossFit class will focus on athletes "40+"  but everyone is welcome to attend!

Emphasis will be on:
- Form - Slower reps but perfect form
- Lighter weights
- Balance
- Mobility and flexibility
- Each class will focus on a specific areas

Foundations

Monday - Wednesday - Friday (every other week)
6pm - 7pm

Our starting place for beginners. The Foundations Program lasts only 1 week, M-W-F, from 6-7pm. After the that first week, our new members are free to attend any class on our schedule. During our Foundations crash course, we ensure that our new members are learning the fundamental movements of CrossFit and how our workouts are structured. Please visit our schedule to find then next Monday Foundations course.

Powerlifting/Personal Training

Please contact for availability

Please contact for availability

Deciding that you'd like more personalized coaching is not a problem. Personal training is available with a coach of your choice based on schedule and availability.