Supportive community, engaging coaching and effective programming equals results!
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CrossFit : Workout of the Day
Multiple daily classes to choose from: click here to see our schedule
The Workout of the Day is our traditional CrossFit class. Coach led warm-up, mobility and skill instruction to prepare you for the workout. Our coaches are engaged throughout the entire class to monitor your form and motivate your performance.
FREE Introductory Class- Saturday 10:15am. Free classes are also offered at other times upon request. Please email email@example.com to schedule. In a free class you will experience a scaled "workout of the day," learn more about our community, program offerings, and membership options.
During our Open Gym, members are welcome to make up a workout they've missed or work on skills that they need to address with the assistance of our coaches who are present.
These are three posted workouts each week to be completed on your own. Perfect for those of you who can’t make it to the gym and can make it to a track or do at your home!
Barbell Class- TBA
Tuesday/Saturday (Pre-registered- dates vary monthly- email firstname.lastname@example.org to schedule)
Tuesday- 6-8:30pm; Saturday 8-11:15am
Our starting place for beginners. The Foundations Course is 2.5-3 hours (which are offered a couple times a month and required prior to attending our regular CrossFit WODs. All conditioning classes are open to those who have not yet completed foundations. Our goal is to familiarize you with the fundamental movements and progressions in CrossFit, the methodology, warm-up and overall class structure, along with our system at Mount Vernon CrossFit.
Conditioning Classes- NEW! Starting August 14th!
Tuesday/Thursdays at 7:15am and 6:30pm Thursday (45 minutes in length)
Looking for a total body workout? These are designed for those looking to optimize their endurance and overall fitness outside of CrossFit classes. No experience is needed and suitable for all fitness levels. All you need is the desire to get fit!
Conditioning classes will NOT incorporate heavy strength training or barbell work that is found in our CrossFit classes. These can be approached as a program outside of the regularly class workouts, and or something to compliment your current CrossFit training, or as a gradual progression mentally into our CrossFit program.
Our workouts are designed each week based on the following themes in order to ensure that all of our participants get the most well rounded training possible:
Core cash out prescribed